Lunch Recipe for Hypoglycemics

Ok, so this really isn’t a “recipe”  per se, but this is my typical lunch. Armed with my Tupperware Sandwich Keeper (Damn! It looks like they no long make this one, but have other divided dish set), I pack it with: 1 cup of pineapple or some other fruit A slice or two of bread…

How I lost the weight (and keep it off)!

About 7 years ago, I weighed 40lbs more than I do now. I thought I’d share my story of how I got there, how I lost the weight, and what I do now to keep it off. How I got there “You’ll never be thin,” said my family doctor to me when I was a…

Body Sculpting Bible: An easy guide to weight training

I’ve been working out most of my life, but I’ll admit, I’m pretty clueless if you ask me to put together my own workouts. I really do need a step-by-step guide. Thankfully, one of my friends showed me the Body Sculpting Bible for Women book (yes, they have a men’s version too). It literally tells…

Outline of a Hypoglycemic Diet

Up-to-date information on hypoglycemia This blog reflects my journey of learning and understanding hypoglycemia. This means that some of my older posts may have information that is out-of-date as I’ve learned more or research has changed. For the most updated macro-level information on living with hypoglycemia, please visit Up-to-date info on hypoglycemia (start here) page. If…

Going out to the bar/to dance and having to take food along

I like to go out to the bars every now and then and I absolutely LOVE to go dancing. But a full size purse in a big city, crowded night club? Yep, that’s not gonna happen. Enter the magical product called a wristlet. It’s a very tiny purse that your wear on your wrist. I…

Ohhhh this workout hurts/is awesome!

Bob Harper’s Fat-Blasting Workout Found this Bob Harper’s Fat-Blasting Workout in my Fitness Magazine and tried it out this morning. It’s tough! I had to switch the last move to the “make it easier” format. But that’s a good thing. It means that I’m challenging my body and I have a new goal to work…