Ohhhh this workout hurts/is awesome!

Bob Harper’s Fat-Blasting Workout

Found this Bob Harper’s Fat-Blasting Workout in my Fitness Magazine and tried it out this morning. It’s tough! I had to switch the last move to the “make it easier” format. But that’s a good thing. It means that I’m challenging my body and I have a new goal to work towards! After I got done, I also did 20 minutes on the elliptical.

Day 1 recovery update: hamstrings and back sore, but manageably sore.


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