Black Bean Brownies

  Ok, I didn’t come up with this one on my own, but I’ve decided to publish a black bean brownie recipe. Everyone who knows me knows that I LOVE brownies. They were one of the hardest foods for me to give-up. But, every now and then, a black bean one, which has less fat…

Review of Emerald Breakfast on the Go

  Emerald contacted me after seeing my inclusion of them in my Travel Tips for Hypoglycemics and Healthy Eaters and asked if they could send me some samples of their new product, Emerald Breakfast on the Go. Of course I said yes! One of my male cousins loves these, so I was excited to try…

Quinoa, a quality source of carbohydrates and protein

Hypoglycemics need to eat protein every three hours along with carbs. I can only eat a certain amount of chicken, eggs, nuts and cheese before I start getting really bored with my food (for a good list of protein sources, see Outline of a Hypoglycemic Diet) and need to try new things. My newest venture…