Exercise motivation

Regardless of your political/social beliefs, check out this photo George Takei posted on Facebook (and a lot of my friends subsequently reposted).

https://www.facebook.com/photo.php?fbid=561573177205473&set=a.223098324386295.105971.205344452828349&type=1&theater

If a 50 year old, fat, diabetic man running ahead of you in a race isn’t motivation, I don’t know what is. So, if you aren’t sick like I am today, go work out! Your body will thank you for it!

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