How much I spend on groceries

July 2015 Update: Now that I’m on a higher protein diet and am trying to eat more sustainable meats and organic vegetables, it’s up closer to $275-$300. Along with trying to take the best care of my health due to my hypoglycemia, I also try to take the best care of myself financially. A huge…

Traveling healthy, packing for a day of errands

I had a full day of errands the other day and so I packed up my car so that I wouldn’t be stuck without food, be tempted to spend money on food, and be tempted by unhealthy food, during my long day. So, along with my book of lists and print-outs, I had a new…

Hypoglycemic? You MUST carry food with you!

Up-to-date information on hypoglycemia This blog reflects my journey of learning and understanding hypoglycemia. This means that some of my older posts may have information that is out-of-date as I’ve learned more or research has changed. For the most updated macro-level information on living with hypoglycemia, please visit Up-to-date info on hypoglycemia (start here) page. If…

Low Fat White Chicken Chili Recipe

I LOVE making Chili and especially white chicken chili. So, that’s what I did over Thanksgiving break. It made so much that I ended up feeding my neighbors too. They asked for the recipe, so here it is! Yum!!! Low Fat White Chicken Chili Recipe (adapted from a Food.com recipe) 3 cloves garlic 1 tablespoon…