Low Fat White Chicken Chili Recipe

A nice, steaming pot of low fat white chicken chili
A nice, steaming pot of low fat white chicken chili

I LOVE making Chili and especially white chicken chili. So, that’s what I did over Thanksgiving break. It made so much that I ended up feeding my neighbors too. They asked for the recipe, so here it is! Yum!!!

Low Fat White Chicken Chili Recipe

(adapted from a Food.com recipe)

3 cloves garlic

1 tablespoon olive oil

2 lbs. cubed boneless skinless chicken

1 medium onion, chopped

2, 15 ounce cans of great northern beans, drained

16 ounces fat free chicken broth

1 ½ poblano peppers, diced

4 ounces (about 2) jalapeno peppers, diced

1 teaspoon salt

1 teaspoon oregano

1 teaspoon cumin

½ teaspoon cayenne pepper

½ teaspoon black pepper

1 cup sour cream

1/3 cup low fat milk

Directions:

  1. Saute the first 4 ingredients together
  2. Add beans, broth, peppers, and all of the spices. Simmer for 30 minutes.
  3. Add the sour cream and milk. Stir frequently until hot.
  4. Serve with water crackers or saltines.

Nutrition:

NOTE THE SERVING SIZE! Nutritional info. using SparkPeople’s Recipe Calculator:

Nutrition Facts
User Entered Recipe
8 Servings
Amount Per Serving
Calories 262.4
Total Fat 8.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 25.4 mg
Sodium 567.5 mg
Potassium 827.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 6.7 g
Sugars 1.6 g
Protein 14.9 g
Vitamin A 8.2 %
Vitamin B-12 5.4 %
Vitamin B-6 15.1 %
Vitamin C 27.9 %
Vitamin D 1.3 %
Vitamin E 2.9 %
Calcium 15.2 %
Copper 19.7 %
Folate 23.8 %
Iron 25.2 %
Magnesium 19.8 %
Manganese 42.2 %
Niacin 18.8 %
Pantothenic Acid 5.8 %
Phosphorus 23.0 %
Riboflavin 9.8 %
Selenium 11.0 %
Thiamin 11.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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4 Comments Add yours

  1. Laura says:

    How spicy does this come out? I love white chicken chili but am a wimp about too much heat! 🙂

    1. nfinkbeiner says:

      Hmmmm. On a scale of 1 to 10, it’s probably a 6 or 7. You could substitute the jalapeno peppers for more poblano or even green peppers. The poblano ones have no heat, but a good flavor, but it might be nice to have another pepper variety in there too!

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