When I tell people I’m hypoglycemic, one of the first questions they ask is how will they know if my blood sugar is low. One of my telltale signs is that I’m VERY forgetful. Seriously, I forgot to close my car door once when walking into a mall. HOW THE HELL DO YOU FORGET TO DO THAT??? Luckily, someone stopped me and pointed it out.
Memory loss is a symptom for most hypoglycemics, I jokingly call it my “hypo brain,” but it’s actually very serious. I forget people’s names that I darn well know, I forget to do things, I forget….well, I forget. And it’s not because I’m a natural blonde.
As with most things, scientific studies on the subject change all the time as researchers prove and then disprove their studies, but here’s what we know:
- Hypoglycemia is low blood sugar (duh)
- Low blood sugar can cause dementia or “forgetfulness”
- The more often someone has an extreme hypoglycemic low blood sugar episode, the increased chances for dementia
Here’s where things get fuzzy:
- I was told by a doctor when I was first diagnosed with hypoglycemia that a blood sugar below 30 will cause permanent brain damage. I’m not sure if this is still the rule or not.
- There have been studies that have suggested that hypoglycemia, as well as diabetes high blood sugar episodes, can cause long-term brain damage and dementia.
Like I said, the last two points are still up in the air and I don’t have the time or access to research them fully, but the thought that low blood sugar levels MAY cause long-term dementia should be enough to scare you. If not that, think about what could happen to your house and family if you, for example, forget to turn a stove burner off in one of your hypoglycemic episodes.
So, take care of yourself, eat like and when you are supposed to, and don’t take the risk.
More research on the subject:
Dementia due to metabolic causes (U.S. Government website)
Types of dementia (Cleveland Clinic website)
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