Preparing your meals ahead of time

As a hypoglycemic, I try to prepare a lot of my meals ahead of time, especially lunches. I try to make those once every 1-2 weeks and freeze them (this low fat white chicken chili recipe freezes well).  So, I can definitely relate to this photo from LiveRightFitness on Facebook (except theirs are seriously lacking the carbs hypoglycemics need). Click on the photo to check them out!

A table full of storage containers with portioned food in them.
Click on the photo to see the source.

 

Other valuable posts:

Outline of a Hypoglycemic Diet

Travel tips for hypoglycemics and healthy eaters

How I lost the weight (and keep it off)!

 

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