Diet rules I break all of the time

I understand, their intentions are good, but some of these new diet rules don’t make sense for everyone. And, most of the time, it’s about PORTION CONTROL above anything else. Here are the diet rules that I, as a hypoglycemic, break all the time: Dairy is evil. Seriously??? I live on dairy. I actually have…

Useful tools in the kitchen series: Silicone baking dish

As a hypoglycemic, I spend a lot of time preparing foods in the kitchen. This series will go through some useful tools that I use in ways you may or may not of thought of. Useful tool: Silicone baking dish I originally bought a 9 x 9 one of these for preparing baked goods. But…

Useful tools in the kitchen series: Pitcher

As a hypoglycemic, I spend a lot of time preparing foods in the kitchen. This series will go through some useful tools that I use in ways you may or may not of thought of. Useful tool: Pitcher When I was young, we made a lot of muffins and it was ridiculously difficult for me…

“I just want to see my doctor”

A couple caveats to this post: – This is in no way commentary on the new health care laws.  It’s more me venting because I prefer personal relationships, especially when it comes to my healthcare. – This is also in no way a criticism of physician assistants (PA’s) or Nurse Practitioners (NP’s). Often, I request…

Sugar: A major culprit in disease, obesity

  This month’s National Geographic cover story is an article titled, Sugar Love: A not so sweet story. I would really encourage you to read this. Not only is it a fascinating account of the history of sugar and sugar’s ties to slavery, but it really made me realize just how much sugar I am…