Sugar: A major culprit in disease, obesity

A photograph of three sugar cubes
Sugar is a main culprit in disease and obesity. From Flickr: Uwe Hermann

 

This month’s National Geographic cover story is an article titled, Sugar Love: A not so sweet story. I would really encourage you to read this. Not only is it a fascinating account of the history of sugar and sugar’s ties to slavery, but it really made me realize just how much sugar I am really eating because of added sugar in most of my processed foods.

It also does a great job of explaining why, after we as Americans cut so much fat from our diets, we are still unhealthy and obese. Here’s one of my favorite quotes from the article:

“As a result, fat makes up a smaller portion of the American diet than it did 20 years ago. Yet the portion of America that is obese has only grown larger. The primary reason, says Johnson, along with other experts, is sugar, and in particular fructose.”

This article definitely made me rethink some of the foods I’ve been eating; even some of the protein and energy bars I’ve reviewed positively on here! Join me in paying attention to the sugars in your diet and let’s work together to get our needed carbohydrates from natural sugars.

 

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