The good and the not-so-good about the S.E.L.F.I.E. Method

espnW’s Sarah Spain recently published an article on the S.E.L.F.I.E. Method she created. Here’s what I like about the method: It emphasizes getting to the gym, which is a critical element of weight loss and health. The group aspect allows for accountability. The donation to a politician you DON’T agree with add an extra incentive…