Easy, healthy appetizer for your next get-together

Parties and pot-lucks can be especially difficult places for a hypoglycemic to eat healthy. Here is an easy, healthy appetizer that you can take with you to your next get-together.   Ingredients (makes about 20 bites): 1 cucumber 3/4 regular tub of your favorite hummus (I used red pepper for this to add some extra…

I’m eating my words…actually a salad

In previous posts, I’ve written that a diet rule I always break is that I don’t eat salads. Well, after having a heart-to-heart with myself about me not getting enough vegetables in my diet, I decided to try to create a salad I COULD eat (has the right combination of carbohydrates/protein) and try to eat…