Grocery list for hypoglycemics, what food to keep in your house

Another reader question, from Megan (thanks Megan!), requested a hypoglycemic-oriented grocery list. Here are the items I try to keep in stock at all times. On top of reviewing this list, I try to make one special meal each week, so I’ll make sure to add any addition ingredients needed for that recipe to my list….

Apple Pie Smoothie Recipe

This recipe post is for one of my friends who, after having her tonsils removed, let me make this apple pie smoothie for her and realized she loved it! It’s also a great recipe for hypoglycemics because of the combination of natural sweeteners, healthy fat, carbohydrates, and protein. Modified from: Harley Pasternack’s Apple Pie Smoothie  …

Reader question: Protein sources other than nuts

Megan wrote me and wanted to know what protein sources there are out there other than nuts. I thought I had my hypo email forwarded, but apparently not. Sorry it took so long Megan! I’ll tackle your other question soon too! If you are a reader and have something in particular you want tackled, please…

3 Brothers Bakery knocked it out of the park! Sugar free brownies

  Normally I just avoid desserts altogether because of the additional calories, but one of my coworkers lovingly insisted on getting me some sort of sugar-free treat for my birthday. I suggested sugar-free brownies thinking she would just go to the store and get a mix for sugar-free brownies (See my review of Pillsbury Sugar Free…

No Sugar Oat Drop Cookies (Breakfast Cookies) nutrition info

This No Sugar Oat Drop Cookie recipe quickly became my go-to breakfast after a friend introduced it to me a few years ago. I go to the gym and then to work, so, because I’m hypoglycemic and because muscle repair is so important, I eat one of these and drink a glass of milk (much-needed…