Archive for May, 2014

A jar of PB2

PB2 tastes amazing! And is much healthier than regular peanut butter.


A couple weeks ago, I was traveling with friends and one of them, a fitness competitor, let me try the new PB2 product. Basically it’s powdered peanut butter with the majority of fat (and hence calories) extracted from it.  I was skeptical at first, but I have to say, it’s amazing!

I immediately went out and bought a bottle of it (available at most grocery stores). I love peanut butter, but have moved away from using it because of the fat and calories as compared to other protein sources. PB2 solves that. At only 45 calories and 1.5 g of fat per 2 tablespoons, it’s once again a viable option.

As I mentioned last week (Protein Powder Throwdown: Juice Plus vs. Optimum Gold Standard), I also figured out that, if I mix it with my Optimum Gold Standard 100% Casein chocolate powder, it tastes very close to a chocolate peanut butter cup.

Ladies and Gentleman, peanut butter is BACK ON THE MENU!


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Juice Plus Complete Drink Mix: Chocolate

For a long time now, I’ve been using EAS Vanilla Myoplex as my main protein powder, but I won a bag of the Juice Plus Complete Drink Mix in chocolate, so I thought I’d give it a shot.


  • Admittedly, one of my downfalls is chocolate. The darker it is, the better, and I have a very difficult time staying away from it.  By switching to chocolate protein powder, my need for chocolate dropped to zero. Good to know, from now on, chocolate it is.


  • The taste was not good. No really. I mean, I understand that protein powder isn’t going to taste like chocolate, but I give this a 2 out of 10.
  • It was hard as hell to mix. Every Juice Plus representative I spoke to gave me the same advice, use a blender or hand mixer. Not realistic considering how often I use protein powder on the go.


Optimum Gold Standard 100% Casein: Chocolate

After doing some research and realizing (as I mentioned above) that I needed a chocolate variety, I decided to order this because of the taste reviews and because casein is a slow-release protein.


  • It tastes fantastic! I give it a 9 out of 10. Seriously, I could probably give this to you as a chocolate pudding and you wouldn’t know the difference.
  • If you mix it with equal parts of PB2, you get a chocolate peanut butter flavor. So good.
  • It mixes very well on the go. I put it in small containers, add some water and shake.


  • To me, it smells heavy of chemicals.
  • It thickens up quick, so you’ll need a good bit of water. But again, it’s good as pudding too.


The winner

Hands-down the Optimum Gold Standard 100% Casein is my new favorite protein powder. It tastes amazing and mixes well by itself or with PB2. I’ll never buy the Juice Plus mix.


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An empty table at the famous Marchfelderhof Restaurant in Austria

Marchfelderhof Restaurant….oh how I miss Austria. Photo from Flickr Creative Commons, Dennis Jarvis.


One of the things I’ve noticed after becoming much more aware of my eating is that someone offering to buy me lunch or dinner has ceased to be an incentive. I’m not talking about  someone deciding to pick up my check when we are already out; what I’m talking about is those “why don’t I buy you lunch or dinner sometime” offers from salespeople, colleagues, etc.

The reality is, most restaurant food is terrible for you because of the amount of calories (want proof? check out the nutrition info for Pei Wei) and added chemicals and preservatives. And, being a hypoglycemic, I eat a lot, so food has ceased to be this wonderful sensual experience most of the time anyway (although I do love a good cheese plate).

Most of the world bonds over food and offering a free meal is a form of gift-giving.  I understand this, so I try to compromise for coffee or a drink or, if they are someone I am really comfortable with, I’ll offer to cook them a nice meal at my home.

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