16.6% body fat

I was at our local gym and one of the trainers had set up a table to measure your body fat for free. Obviously, I know the gig well, he will measure your body fat and then guilt you into realizing you need him. But, since I don’t have a way to measure at home,…

Fed Up resonates even more for hypoglycemics

  If you haven’t seen Katie Couric and Stephanie Soechtig’s new food documentary, Fed Up, I highly urge you to go see it.  Is the documentary perfect? Heck no, but even as someone who has been a hypoglycemic for a very long time and has worked hard to educate herself on sugar, this documentary really showed me how…

Finding the right martial arts school and avoiding the fake ones

  The sad reality is, there are A LOT of fake martial arts schools out there. People are getting duped for hundreds and thousands of dollars to be taught fake martial arts. We have several nicknames for these schools in the martial arts world, “McDojos” or “Black belt factories” are my two personal favorites.  Not…