I was at our local gym and one of the trainers had set up a table to measure your body fat for free. Obviously, I know the gig well, he will measure your body fat and then guilt you into realizing you need him. But, since I don’t have a way to measure at home, I figured I’d stop by.
Mine came back 16.6% body fat and a BMI of 20.8, which is way lean (but not too lean) for a woman my age. He just looked at me and said “Um, whatever you’re doing, it’s working. Have a nice day.”
YEAH BEOCH!!! WHOO HOO!
Sadly I don’t think my trip to Victoria’s Secret will go as well. I might have lost another cup size (a sadly side-effect of losing body fat). Hopefully not.