Circuit training workout for karate and other sports

Welcome to hell….this is my super-intense workout that I do to prepare for an extreme sporting event. Typically, I used this circuit training workout when preparing for karate tournaments, but I’ve used it for other things as well. You can easily swap-out the cardio drills for drills specific to your sport. I don’t recommend doing this…

One simple salad, 690 calories, 68g carbohydrates

I picked this beauty up for a healthy lunch. Looks innocent enough, right? WITHOUT DRESSING it’s actually 690 calories and 68g of carbohydrates! I guess I’ll be eating a little over 1/2 of it. Sigh…