Why not work-out AND learn a new skill?

I’m an efficient person by nature, but I realized something recently about my workouts: I choose the classes I go to because I not only get my training in, but because I also learn a new skill.

  • From martial arts I learn self-defense, self-confidence, body-mind connection, etc.
  • From Zumba I learn to be a better dancer
  • From yoga I learn balance and flexibility
  • From Pilates I learn better posture

All while getting my daily workout in.

I’m not saying the other classes aren’t good or that I don’t do the traditional weight-training/cardio, but why not kill two birds with one stone?

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