I’m an efficient person by nature, but I realized something recently about my workouts: I choose the classes I go to because I not only get my training in, but because I also learn a new skill.
- From martial arts I learn self-defense, self-confidence, body-mind connection, etc.
- From Zumba I learn to be a better dancer
- From yoga I learn balance and flexibility
- From Pilates I learn better posture
All while getting my daily workout in.
I’m not saying the other classes aren’t good or that I don’t do the traditional weight-training/cardio, but why not kill two birds with one stone?