Another reason to not drink pop/soda: It ages you as much as smoking does

If you’re hypoglycemic, you SHOULD NOT be drinking soda. It’s probably the worst thing you can do when you’re trying to regular your blood sugar. If you need some extra motivation, check out the quote and article below. “In the study, a daily 20-ounce soda was associated with an extra 4.6 years of aging—the same…

High protein snacks

If you’re hypoglycemic, each snack should include a carbohydrate and a protein. Health Magazine just published “17 High Protein Snacks You Can Eat on the Go.” While I don’t agree with some of these choices (too much processing, sodium, etc.) it is a helpful reminder of options. Check it out!

Why do you think Americans are fat?

Whenever I travel overseas or meet friendly travelers with in the United States, I like to investigate what perceptions others outside of the U.S. have about Americans. One of the biggest is that we’re fat. So that always leads me to the question, “Why do you think Americans are fat?”. Below are some of the…