Feeds:
Posts
Comments

Archive for February, 2015

 

If you haven’t seen the video above yet, watch it. It’s hilarious!

And has a good message. I often wonder about the chemicals I’m ingesting with protein powder (says the person that just stocked-up on Gold Standard at Bodybuilding.com…$75 worth, ouch).

For now, while I’m adjusting to my new diet, I’m going to focus on that and incorporating more natural vegetables in my diet. After that, I think focusing on natural protein powders will be next.

Advertisements

Read Full Post »

Me, “I need 4 oz of chicken in each salad to get my protein…how the hell am I going to ballpark 4 oz of cubed chicken? (long frustrated problem-solving pause) Oh wait! I bought a food scale a while back!” (pulls out scale, zeros it with plastic container on it, and perfectly portions 4 oz of chicken into containers.)

I bought this one in case you are curious: Weigh Masters ProChef Kitchen Scale

Read Full Post »

This particular salad I made at Whole Foods has tons of tofu (great source of protein and can be out of the fridge for a couple of hours), spring mix, corn, edamame, carrots, parmesan cheese (also ok outside of a fridge), and mixed peppers. No dressing.

This particular salad I made at Whole Foods has tons of tofu (great source of protein and can be out of the fridge for a couple of hours), spring mix, corn, edamame, carrots, parmesan cheese (also ok outside of a fridge), raisins, and mixed peppers. No dressing.

I travel often for work, and am always looking for ways to eat healthy and inexpensively (since I’m on a per diem). One of my favorite solutions? Whole Foods salads.

Before my trip, I head to Whole Foods and build a protein-rich, vegetable-packed salad to take to the airport with me. They give you a rubber band to keep it closed and silverware to eat it with, so it’s really convenient and fits well in my backpack. In terms of how long it will last, with tofu and no dressing, I figure it’s good for at least 1 day in a fridge and 4 hours outside of a fridge.

In terms of benefits:

  • Depending on what I put in there, the salad $8-$10, so way less expensive than airport food.
  • Whole Foods doesn’t allow “hydrogenated fats and artificial colors, flavors, sweeteners or preservatives” in their food, so it’s much healthier.
  • It’s also a lot healthier than the burger or pizza at the airport and helps maintain your weight.
  • I don’t have to rush around the airport looking for food.
  • Since I’ve started doing this, I’ve noticed I get sick a lot less often while traveling. I think it’s because of all of the vitamins that I’m eating.

In terms of TSA and security, I’ve never had an issue doing this. They don’t even mention my salad.

Read Full Post »