Hilarious video reminds you about the chemicals in protein powders

  If you haven’t seen the video above yet, watch it. It’s hilarious! And has a good message. I often wonder about the chemicals I’m ingesting with protein powder (says the person that just stocked-up on Gold Standard at Bodybuilding.com…$75 worth, ouch). For now, while I’m adjusting to my new diet, I’m going to focus…

Oh wait! I have a food scale

Me, “I need 4 oz of chicken in each salad to get my protein…how the hell am I going to ballpark 4 oz of cubed chicken? (long frustrated problem-solving pause) Oh wait! I bought a food scale a while back!” (pulls out scale, zeros it with plastic container on it, and perfectly portions 4 oz…

Traveling? Take a Whole Foods salad with you

I travel often for work, and am always looking for ways to eat healthy and inexpensively (since I’m on a per diem). One of my favorite solutions? Whole Foods salads. Before my trip, I head to Whole Foods and build a protein-rich, vegetable-packed salad to take to the airport with me. They give you a rubber band…