Healthy breakfast sandwich to go

Ever on the look-out for more natural (NOT a protein bar) meals I can haul with me to the gym and eat after my workout, I came up with this breakfast sandwich that’s oh-so-good and oh-so-good for you. With a blend of high fiber, fat and protein, it’s hypoglycemic-friendly and tastes great!

Salads should be giant, not tiny

My salads are giant, but within my caloric limit. That’s because the vast majority of my salad is vegetables