Pilates is your friend

If you had told me a few years ago that I’d be regularly going to a Pilates class, I would have laughed at you. I’m the poster child for high-impact, ass-kicking kind of workouts. But then I hurt my back. Actually I didn’t hurt it, I learned that I have arthritis in it. Yep, at…

Traveling in the South: The odds are not in your healthy favor

I live in Texas, which is technically the South, but last week I was in an area of the country that was, what most people would consider, the “deep south.” I was there for a work conference, staying at a major university hotel with a conference center attached to it. Food The hotel is about…

High protein, yummy evening snack

My most recent go-to evening snack is my homemade fruit & nut yogurt parfait. It only takes a minute to make and I really look forward to it at the end of the day.