Traveling in the South: The odds are not in your healthy favor

I live in Texas, which is technically the South, but last week I was in an area of the country that was, what most people would consider, the “deep south.” I was there for a work conference, staying at a major university hotel with a conference center attached to it.

Food

The hotel is about 10 minutes walking distance from other food options. Luckily, they do have a cafeteria, but healthy options are not this cafeteria’s strong point. Breakfast was biscuits and gravy, eggs,  grits, potatoes, and bacon. The lunch special was fried chicken.

How I got around it:

  • I asked for eggs and two pieces of whole wheat toast for breakfast each morning. They didn’t have peanut butter, but luckily I’d brought my own. So I put that on the toast with a little bit of grape jelly (I know, I know, that is bad, it was less than one of the individual servings each day) and had that.
  • The first day lunch I was able to get a turkey sandwich wrap made with turkey, cheese, lettuce and mustard. I ended-up tearing off about 1/3 of the tortilla.
  • I went to a local organic grocery store and stocked-up on vegetables, Greek yogurt, and fruit. I’d brought peanut butter, nuts and various protein bars with me, so I had those for snacks. The hotel room had a fridge. If not, I request a medical exemption (I don’t tell them that I’m hypoglycemic, I just request one) and ask for a fridge.
  • For dinners, I chose the healthiest thing I could on the menu where we went. The night I was on my own, I went to vegetarian restaurant and had tofu, falafel, and veggies.

 

Fitness

The fitness center was pretty much non-existent. It was a hotel room converted into a fitness center. It had 2 old treadmills, 2 old elliptical machines, one old reclining bike, an ab bench, and a mat for floor work. No weights, and exceptionally low ceilings (a normal jump up meant I hit the top of the ceiling). I could buy a pass to the university gym for $7 per day, but I’m too cheap for that and didn’t feel like working out with that many students.

Here’s how I made it work:

  • I did a Pilates video one day
  • The next day, I did HITT training exercises for 20 minutes, then had some time later in the day for an hour long walk around the campus (which, thankfully, was very hilly and beautiful weather)
  • The following day, I did an online no weights exercise video (not linking to it because I didn’t like it that much).
  • The following day, back to the HITT training and hour long walk
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One Comment Add yours

  1. Laura says:

    You’ll get no grief from me about the grape jelly because grape jelly is the BEST!

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