I love my portable silverware

Note: I was not compensated for this post nor did Sea to Summit know about this post prior to me publishing it.  I travel often and, even when I’m home, I’m on-the-go quite a bit. This has presented a challenge as, although there are fully portable snack options out there, many still require silverware, such…

Beer labels are about to get nutrition information

Ok, I understand that most of us who drink a beer don’t really have “nutrition” on our mind at that point, but knowing that some beer distributors are voluntarily adding nutrition information is still exciting news. Not only will this help hypoglycemics and other sugar-sensitive groups choose wiser at the pub or grocery store, but…

Balancing health and fun to me means…

…eating one piece of pizza at the pizza party at work as a substitute for my afternoon snack, then having a healthy salad after the party for my dinner (and taking no pizza home).

Is sparkling water “free” at fast-casual restaurants?

I’m a huge fan of sparkling water, or as my Italian friends like to call it, “water with gas.” I was first introduced to it during my European travels and now drink about a can of unflavored sparkling water per day. It also helped me kick my soda pop habit. Yes, I used to drink…