Feeds:
Posts
Comments

Archive for October, 2016

A grocery check out line with my groceries of fruit, vegetables, eggs, and Beanitos chips

Advertisements

Read Full Post »


I’m not anti-trainer, I do think they can help you on your path to health, but it’s important to realize that at most gyms they are employed as salespeople, not as trainers.

If you’ve ever been around a corporate gym franchise, trainers come and go like crazy; my coworker is on her fourth trainer in less than a year. Why? Most commonly because they didn’t meet their sales goals.

An acquaintance of mine recently lamented on how, when he was a trainer, he dreaded the end of the month, because if he didn’t meet his sales goals of renewals and new clients, he’d get pulled into a meeting, reprimanded, and threatened with being fired.

I’ve personally walked through trainer-only areas (because those of you that know me know I think rules are suggestions) and seen the sales goal boards I am so familiar with from my early career days selling advertising.  The goals weren’t caculating how they’d helped their clients reach their goals, they were calculating how many clients they’d sold more training packages.

So, speaking from a sales perspective, their best strategy would be to have you see improvement and teach you a few things, but not see enough improvement or learn so much that you no longer need them.

So go to them if you need help with your fitness routine, but don’t lose sight of the fact that they make money the more you come back to them.

Read Full Post »

Two salads and two sides of tofu, ready to be reheated/have some oil added for easy food preparation. The masking tape has the reheating and final prep instructions right on them.

Here’s my low-carb, good fat, protein snack collection for easy snacking while I recover from surgery. This is a collection of Kind STRONG bars, ThinkThin bars, Zing bars, and dried-salted chick peas.

6 servings (1 cup each) of Kraft 30-minute chili mac, in individual containers for easy re-heating (note: I don’t reheat in plastic, so those are thawed and heated in bowls).

I recently had PRK eye surgery, which meant that I was going to not feel great and not really be able to see (due to light sensitivity) for a few days.  This posed a challenge for me as a hypoglycemic, since I still needed to maintain my diet. And, since I wouldn’t be able to work-out for a whole week, I needed to really make sure I ate healthy to maintain my weight.

My boyfriend (now fiance!, who was amazing during this, thank you so much!) was in charge of taking care of me during my healing process, including my meals. I wanted to make it as easy as possible on him because I definitely know how frustrating it can be do figure out all of the correct portions, measurements, etc.

So, the night before the surgery, I prepared some of easy-to-finish/easy to reheat meals that he could give me when I was hungry. This included (see photos above):

The salads and chili mac had final preparation instructions on masking-tape for him.

This worked really well, so I will definitely do it again if I’m having surgery again.

 

Read Full Post »