Stress reduction series: “Cookie?” The simple pleasures in life

Stress impacts your body. At least, that’s what all of the research tells us. It also impacts your blood sugar, which makes it a very important topic for those of us with hypoglycemia. And, oftentimes, especially as hypoglycemics, we’re so involved in making the correct diet and fitness decisions, that our mental health, our personal well-being goes by the wayside. In this series, we’ll discuss a variety of ways to manage your stress and, in the process, manage your blood sugar.

Most of the time, I’m one of the most intense and cerebral people you’ll meet, oftentimes to a fault. So, I can see how it would seem odd, to my friends, family and coworkers, that, in the most intense situations, I’ll wander up them and make a big deal over savoring a cookie (a tiny, tiny piece for me), or a piece of chocolate, or a pretty flower or sunset.

Why do I do that in those moments? Because it creates a break in the tension, a moment of peace, and a reminder of something good.

I’m reminded of the scene in The Hobbit right after Thorin Oakenshield is killed; Bilbo is trying to process through his emotions when Gandalf sits next to him, and picks at his pipe. It’s somewhat comical to watch, but effective. Gandalf is by no means a simple person, but he uses the pipe to remind him, and others, to not always be so intense, to enjoy the small, good things in life.

In Zen Buddhism, there’s the story (the flower sermon) of the Buddha holding up a flower and only one of his disciples smiles.  The most common interpretation of this is that knowledge can be transferred without words or letters, but when I read this story, I can also see how this exemplifies the idea that, something so simple can bring a moment of clarity and peace.

In Christianity, I’ve heard several sermons talk about stressful situations draining your “bucket” and how you need to make sure you keep your bucket full (with love, things that bring you peace and joy, etc.), or at least not let it empty. With this interpretation, a moment of simple joy could be a way to refill the bucket, even if it is partially.

Whatever philosophy above works for you, I encourage you to give it a try. You may just find that that moment of simplicity may be what you need to get through a rough situation.

 

 

 

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