Christmas workout

Christmas, for me, isn’t an excuse to skip out on my health. And since I took yesterday off (usually Sunday is my rest day), I had to squeeze in a workout today.

Stress reduction series: Letting go of fears to gain something more

Stress impacts your body. At least, that’s what all of the research tells us. It also impacts your blood sugar, which makes it a very important topic for those of us with hypoglycemia. And, oftentimes, especially as hypoglycemics, we’re so involved in making the correct diet and fitness decisions, that our mental health, our personal…

Menstrual cups: Why you’ll never use anything else

Every time I’m in my office or somewhere else and I see other females get “the look,” then reach for their little bag or whatever it is that holds their tampons and go running for the bathroom, I desperately want to chase after them screaming “There’s another way! You don’t have to do this anymore!”…