Spoiler alert: 30 foods under 40 calories are vegetables & fruits

I totally¬†fell for this click bait, 30 Foods Under 40 Calories, from Health Magazine and guess what? Every one of them, except tea, is a vegetable or fruit.¬† I knew this ahead of time, I really did, but I wanted to believe otherwise because, as much as I love eating fruits and vegetables, I love…

EXACTLY the amount of food I wanted

I can relate to this tweet so much, except it’s not my fiance usually saying it, it’s me. Before I put food on my plate, I portion-out exactly what my diet allows; meaning what will keep me healthy and keep my blood sugar even.