Feeds:
Posts
Comments

Archive for September, 2017

 

1 large pancake, about 6 inches diameter, along with all of the ingredients used to make it: Justin's Peanut Butter, Kodiak Power Cakes pancake mix, organic cinnamon, Mariani sliced almonds, Cary's sugar-free syrup

Pancake batter: 1/2 cup Kodiak Power Cakes, 1/2 cup water, 1 Tbsp almonds, dash of cinnamon. On top: 1 tsp peanut butter, 1/4 cup sugar free syrup

I have a weakness for anything breakfast, and especially anything in the french toast or doughy pancake realm. So I was intrigued to find Kodiak Power Cakes Protein Packed Flapjack & Waffle Mix at Costco and decided to give it a try.

I’ve tried other protein pancake mixes, such as MET-Rx High Protein Pancake Mix and haven’t been impressed. But I lived in hope.

And thankfully, I wasn’t disappointed. These pancakes are great!

And while they don’t keep me as full as my usual breakfast of fruit, oatmeal, and almonds, they are a great not-so-unhealthy “treat” once in a while for breakfast.

Hints:

  • I like really doughy pancakes, so I use a small omelet pan and make one big pancake (see photo) vs. small ones. I also found just using water vs. the other suggestions of eggs or milk makes the pancake center more like dough.
  • Adding cinnamon to the mix gives a great flavor punch without adding calories or carbohydrates.

Pancake batter

1/2 cup Kodiak Power Cakes

1/2 cup water

1 Tbsp almonds

dash of cinnamon

On top

1 tsp peanut butter

1/4 cup sugar free syrup

 

 

Enjoy!

Advertisements

Read Full Post »