Impossible Burger Review: tl;dr No

I was spending some time with one of my very good friends recently and she mentioned a new veggie meatless option for burgers, the Impossible Burger.  I decided to give it a try.

Holy saturated fat! The Quest Cookie

  This is part of a random series (meaning I’ll post when I find them) called Holy X! which will highlight times when something looks so innocent, but then you find out it totally isn’t. I love cookies and brownies, so I always live in hope when I see a healthier, protein-filled form of a…

A nutrition coach shows the hypocrisy of foods marketed as “healthy”

And, I’m following him from now on, on social media. These are great. 15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths – Do You Agree With Him?       Up-to-date information on hypoglycemia This blog reflects my journey of learning and understanding hypoglycemia. This means that some of my older…

There, I fixed it (reducing calories and carbohydrates)

It’s cherry season, one of my favorite food seasons of the year! And that also means making one of my favorite foods, this Cherry, Brie, and Pepper pizza. But I’m not willing to kill my eating habits to do it. My dinners are 400 calories, have at least 20 grams of protein, come in somewhere…

No Benefit from Fish Oil

I’m just going to leave this here…. No Benefit from Fish Oil via Science-Based Medicine   Further reading: The one thing I changed that stopped me from getting viruses, colds and flu Eat vs. take your vitamins   Up-to-date information on hypoglycemia This blog reflects my journey of learning and understanding hypoglycemia. This means that some…

I’m very honored to join the National Weight Control Registry

Have you ever seen the words “Those that have lost the weight and kept it off…..” in articles, magazines and blogs? If you have, they are most likely referencing the National Weight Control Registry. The registry tracks over 10,000 individuals who have: Lost 30 pounds or more Kept it off for at least 1 year…