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Archive for the ‘Hypoglycemic Diet’ Category

One of my friends isn’t feeling well, so she had to cancel our dinner plans for tonight (if you read this, I hope you feel better!). She gave me plenty of notice, but then I got into a busy spiral of work and wedding planning and failed to plan for dinner. But not to fear! This Mediterranean vegetarian salad will save me!

This sucker is a lot of food for a low amount of calories. I always end up feeling full and my blood sugar staying even.

Ingredients:

Preparation (11 minutes):

  • Prepare the Falafel mix according to package instructions
    • Mix with water
    • Let sit for 10 minutes
    • Pan fry
  • Put your salad together. The hummus and yogurt dip act as dressings.

Nutrition info:

Note: I didn’t factor the cooking spray, cucumber, and spinach, because these are so small calorically it’s laughable, but if you want to tack on 20 calories for that, be my guest.

  • 350 calories
  • 11 grams of protein
  • 10.5 grams fat
  • 54 carbs

 

 

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Yes, I know, Louisiana food tastes so good! But it can also be killer on your waistline. So, on my trip today to New Orleans’ French Quarter, I found an organic salad for lunch. And it was DELICIOUS.

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I totally fell for this click bait, 30 Foods Under 40 Calories, from Health Magazine and guess what? Every one of them, except tea, is a vegetable or fruit. 

I knew this ahead of time, I really did, but I wanted to believe otherwise because, as much as I love eating fruits and vegetables, I love processed food. But alas, time over time, I learn why vegetables and fruits should be the main thing I eat all day long.

Further reading: The concept of Crowding Out to lose weight and be healthy.

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Me: Look, I love you, but I made exactly the amount of cheese and crackers I want to eat right now. Wife: But I only ... Me: EXACTLY the amount

I can relate to this tweet so much, except it’s not my fiance usually saying it, it’s me. Before I put food on my plate, I portion-out exactly what my diet allows; meaning what will keep me healthy and keep my blood sugar even.

Also, my brother used to take food off my plate, so I have a strong reflective action to anyone who takes food off my plate.

So take at your own risk, or better yet, ask before you take. I’m a sharing person, I really am, but you may just hear from me that what’s on my plate is EXACTLY the amount of food I wanted.

 

 

 

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Venison sausage, 1/2 cup red quinoa, and raw green & red peppers and cucumber

Venison sausage, 1/2 cup red quinoa, and raw green & red peppers and cucumber

I think a lot of people, including me, tend to think cooked vegetables at dinner only (unless it’s a salad). I’m well-known for my love of grilled vegetables and roasted vegetables, which my fiance rightfully complains stink up the house, but sometimes I’m in a hurry or just plain don’t want to spend the time cooking vegetables.

There’s still debate on whether raw or cooked vegetables are better for you, but I say, on nights when you just don’t feel like it, go ahead and throw raw veggies on your plate and call it done.

 

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A pink pig made of marzipan sweet almond paste in a plastic bag that reads "Good luck". Net weight 1.41 oz, 40 grams

Marzipan pig to celebrate the new year. (ignore the mess, we’d just moved in to our new house!)

This is my New Years piggy. If you’re not familiar with this tradition, Germans consume a pig on New Years Eve to bring good luck in the New Year. You can do this either by actually eating pork or by eating a marzipan pig  (Marzipanschweine).

Admittedly, it’d be a lot better for me as a hypoglycemic, or pretty much anyone, to eat the pork vs. marzipan, but a little indulgence now and then isn’t a terrible thing. Also, I’m not superstitious in any way, but it’s fun to keep some of these traditions alive.

But that doesn’t mean I have to eat the whole thing in one sitting.

In fact, I ate this little piggy over 4 days, and always immediately after a high protein meal (because that’s when it will impact my blood sugar the least). I also bought the smallest piggy I could find.

And that’s the trick with food traditions. You don’t have to give them up, but it’s not a blank check to stuff your face and trash your blood sugar & diet. Take a bit or two, savor the hell out of it, and walk away. It’s hard, but you’ll feel so much better overall when you do it.

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Two salads and two sides of tofu, ready to be reheated/have some oil added for easy food preparation. The masking tape has the reheating and final prep instructions right on them.

Here’s my low-carb, good fat, protein snack collection for easy snacking while I recover from surgery. This is a collection of Kind STRONG bars, ThinkThin bars, Zing bars, and dried-salted chick peas.

6 servings (1 cup each) of Kraft 30-minute chili mac, in individual containers for easy re-heating (note: I don’t reheat in plastic, so those are thawed and heated in bowls).

I recently had PRK eye surgery, which meant that I was going to not feel great and not really be able to see (due to light sensitivity) for a few days.  This posed a challenge for me as a hypoglycemic, since I still needed to maintain my diet. And, since I wouldn’t be able to work-out for a whole week, I needed to really make sure I ate healthy to maintain my weight.

My boyfriend (now fiance!, who was amazing during this, thank you so much!) was in charge of taking care of me during my healing process, including my meals. I wanted to make it as easy as possible on him because I definitely know how frustrating it can be do figure out all of the correct portions, measurements, etc.

So, the night before the surgery, I prepared some of easy-to-finish/easy to reheat meals that he could give me when I was hungry. This included (see photos above):

The salads and chili mac had final preparation instructions on masking-tape for him.

This worked really well, so I will definitely do it again if I’m having surgery again.

 

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