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Archive for the ‘Hypoglycemic Diet’ Category

I totally fell for this click bait, 30 Foods Under 40 Calories, from Health Magazine and guess what? Every one of them, except tea, is a vegetable or fruit. 

I knew this ahead of time, I really did, but I wanted to believe otherwise because, as much as I love eating fruits and vegetables, I love processed food. But alas, time over time, I learn why vegetables and fruits should be the main thing I eat all day long.

Further reading: The concept of Crowding Out to lose weight and be healthy.

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Me: Look, I love you, but I made exactly the amount of cheese and crackers I want to eat right now. Wife: But I only ... Me: EXACTLY the amount

I can relate to this tweet so much, except it’s not my fiance usually saying it, it’s me. Before I put food on my plate, I portion-out exactly what my diet allows; meaning what will keep me healthy and keep my blood sugar even.

Also, my brother used to take food off my plate, so I have a strong reflective action to anyone who takes food off my plate.

So take at your own risk, or better yet, ask before you take. I’m a sharing person, I really am, but you may just hear from me that what’s on my plate is EXACTLY the amount of food I wanted.

 

 

 

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Venison sausage, 1/2 cup red quinoa, and raw green & red peppers and cucumber

Venison sausage, 1/2 cup red quinoa, and raw green & red peppers and cucumber

I think a lot of people, including me, tend to think cooked vegetables at dinner only (unless it’s a salad). I’m well-known for my love of grilled vegetables and roasted vegetables, which my fiance rightfully complains stink up the house, but sometimes I’m in a hurry or just plain don’t want to spend the time cooking vegetables.

There’s still debate on whether raw or cooked vegetables are better for you, but I say, on nights when you just don’t feel like it, go ahead and throw raw veggies on your plate and call it done.

 

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A pink pig made of marzipan sweet almond paste in a plastic bag that reads "Good luck". Net weight 1.41 oz, 40 grams

Marzipan pig to celebrate the new year. (ignore the mess, we’d just moved in to our new house!)

This is my New Years piggy. If you’re not familiar with this tradition, Germans consume a pig on New Years Eve to bring good luck in the New Year. You can do this either by actually eating pork or by eating a marzipan pig  (Marzipanschweine).

Admittedly, it’d be a lot better for me as a hypoglycemic, or pretty much anyone, to eat the pork vs. marzipan, but a little indulgence now and then isn’t a terrible thing. Also, I’m not superstitious in any way, but it’s fun to keep some of these traditions alive.

But that doesn’t mean I have to eat the whole thing in one sitting.

In fact, I ate this little piggy over 4 days, and always immediately after a high protein meal (because that’s when it will impact my blood sugar the least). I also bought the smallest piggy I could find.

And that’s the trick with food traditions. You don’t have to give them up, but it’s not a blank check to stuff your face and trash your blood sugar & diet. Take a bit or two, savor the hell out of it, and walk away. It’s hard, but you’ll feel so much better overall when you do it.

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Two salads and two sides of tofu, ready to be reheated/have some oil added for easy food preparation. The masking tape has the reheating and final prep instructions right on them.

Here’s my low-carb, good fat, protein snack collection for easy snacking while I recover from surgery. This is a collection of Kind STRONG bars, ThinkThin bars, Zing bars, and dried-salted chick peas.

6 servings (1 cup each) of Kraft 30-minute chili mac, in individual containers for easy re-heating (note: I don’t reheat in plastic, so those are thawed and heated in bowls).

I recently had PRK eye surgery, which meant that I was going to not feel great and not really be able to see (due to light sensitivity) for a few days.  This posed a challenge for me as a hypoglycemic, since I still needed to maintain my diet. And, since I wouldn’t be able to work-out for a whole week, I needed to really make sure I ate healthy to maintain my weight.

My boyfriend (now fiance!, who was amazing during this, thank you so much!) was in charge of taking care of me during my healing process, including my meals. I wanted to make it as easy as possible on him because I definitely know how frustrating it can be do figure out all of the correct portions, measurements, etc.

So, the night before the surgery, I prepared some of easy-to-finish/easy to reheat meals that he could give me when I was hungry. This included (see photos above):

The salads and chili mac had final preparation instructions on masking-tape for him.

This worked really well, so I will definitely do it again if I’m having surgery again.

 

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I was traveling for work and rushing to visit a dojo for a 2 hour karate workout, but I needed to eat. So, I stopped at a Corner Bakery to get a light meal in.

Scanning their menu, my best light option was their Harvest Salad. The only problem? This salad is actually 780 calories. Way too much. I needed something between 400 and 500 calories.

In addition, there were some things on the salad that have a high Glycemic Index and my dietician has warned me against eating (mainly dried fruit and white bread).

So here’s how I fixed it:

  • I ordered the dressing on the side and used  very little of it.
  • I picked-out all of the cranberries (I forgot to ask them to leave those out)
  • The white bread went into the trash.
  • I left the protein (chicken) and the healthy fats (walnuts) to make sure I was still full after.

(and yes, I cleaned up after myself)

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Bye bye calories and high glycemic index parts of my salad.

 

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Note the black, matte packaging and “manly” flavors, clearly marketing to men. Three different flavors of the King STRONG bars: Hickory Smoked, Honey Mustard, and Thai Sweet Chili

Three different flavors of the King STRONG bars: Hickory Smoked, Honey Mustard, and Thai Sweet Chili

I’m not sure if you actually get more volume out of the Kind STRONG Honey Mustard bar or if the ingredients are more “smushed” so it looks more filled.

 

Note: I was not compensated for this post nor did KIND know about this post prior to me publishing it. 

One of the questions I took to my dietician was snack ideas that would be good for my hypoglycemia, good for me overall, and were reasonable in cost.  She highly recommends KIND bars. Originally, I was eating the KIND + protein bars, but these didn’t seem to fill me up. She figured-out that my snacks need to be at 230 calories, so she recommended the higher-calorie KIND & Strong bars.

As a marketer, these bars make me laugh. They are clearly marketed to men, with the “savory” flavors and the black matte packaging, so I’ve nicknamed them “Bro Bars.” And, I was really skeptical of the non-sweet flavors because, like everyone else, I’ve been conditioned by the “bar” market to expect energy/protein bars to be sweet.

But they keep me full, keep my blood sugar even, and are actually quite good (once you get over your sweet expectation). These have become a staple in our house and a regular healthy snack when I’m traveling.

I’m also a fan of the price, which is about $1.20 each compared to other protein bars at $2.50 each.

Final note: These are really hard to find at local grocery stores. I contacted KIND and they recommended a few stores, one of which was Target, so that’s where I grab mine.

 

 

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