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If you just take one thing away from reading my blog, please let it be this, please don’t try “natural remedies” that have been promoted by celebrities (cough…Gwyneth Paltrow or Dr. Oz) or in general.

Natural remedies could kill you

Any medicine has it’s risks (as the joke goes, that’s why they call it “practicing medicine.” But going with something untested has very high risk, where doing something that’s been throughly tested and vetted has very low risk.

So, while a special diet may not seem harmful, or even a recipe, you need to think twice before doing something that’s unproven. It may just save your life.

Medical blogs I recommend:

 

 

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Check out this Lifehacker article, What I learned from weighing myself 15 times in a day. Not only is it fascinating, but it’s funny too (come on, you know you laughed at the poop thing).

And it’s a good reminder not to stress about a few pounds, particularly if you are female, as you can fluctuate a lot during any given day.

One of my friends isn’t feeling well, so she had to cancel our dinner plans for tonight (if you read this, I hope you feel better!). She gave me plenty of notice, but then I got into a busy spiral of work and wedding planning and failed to plan for dinner. But not to fear! This Mediterranean vegetarian salad will save me!

This sucker is a lot of food for a low amount of calories. I always end up feeling full and my blood sugar staying even.

Ingredients:

Preparation (11 minutes):

  • Prepare the Falafel mix according to package instructions
    • Mix with water
    • Let sit for 10 minutes
    • Pan fry
  • Put your salad together. The hummus and yogurt dip act as dressings.

Nutrition info:

Note: I didn’t factor the cooking spray, cucumber, and spinach, because these are so small calorically it’s laughable, but if you want to tack on 20 calories for that, be my guest.

  • 350 calories
  • 11 grams of protein
  • 10.5 grams fat
  • 54 carbs

 

 

Yes, I know, Louisiana food tastes so good! But it can also be killer on your waistline. So, on my trip today to New Orleans’ French Quarter, I found an organic salad for lunch. And it was DELICIOUS.

I totally fell for this click bait, 30 Foods Under 40 Calories, from Health Magazine and guess what? Every one of them, except tea, is a vegetable or fruit. 

I knew this ahead of time, I really did, but I wanted to believe otherwise because, as much as I love eating fruits and vegetables, I love processed food. But alas, time over time, I learn why vegetables and fruits should be the main thing I eat all day long.

Further reading: The concept of Crowding Out to lose weight and be healthy.

Me: Look, I love you, but I made exactly the amount of cheese and crackers I want to eat right now. Wife: But I only ... Me: EXACTLY the amount

I can relate to this tweet so much, except it’s not my fiance usually saying it, it’s me. Before I put food on my plate, I portion-out exactly what my diet allows; meaning what will keep me healthy and keep my blood sugar even.

Also, my brother used to take food off my plate, so I have a strong reflective action to anyone who takes food off my plate.

So take at your own risk, or better yet, ask before you take. I’m a sharing person, I really am, but you may just hear from me that what’s on my plate is EXACTLY the amount of food I wanted.

 

 

 

Venison sausage, 1/2 cup red quinoa, and raw green & red peppers and cucumber

Venison sausage, 1/2 cup red quinoa, and raw green & red peppers and cucumber

I think a lot of people, including me, tend to think cooked vegetables at dinner only (unless it’s a salad). I’m well-known for my love of grilled vegetables and roasted vegetables, which my fiance rightfully complains stink up the house, but sometimes I’m in a hurry or just plain don’t want to spend the time cooking vegetables.

There’s still debate on whether raw or cooked vegetables are better for you, but I say, on nights when you just don’t feel like it, go ahead and throw raw veggies on your plate and call it done.