Sanchin: How I was able to carry just as much wood as the guys

The last two weekends, I’ve been building flower beds with a ¬†group for a leadership community service project. When I showed up the first day, they were unloading wood and carrying it up a hill. I jumped in line right away and, after they dropped two large pieces of wood in my arms, I began…

Review of Jillian Michaels’ Bodyshred Circuit Workout

While we are on the subject of Jillian Michaels (see Jillian Michaels has had to change her philosophy), Fitness Magazine also published her Bodyshred Circuit Workout, so I thought I’d give it a shot. Below is my review. Positives: It’s tough! You don’t want to be able to do a workout well all the way…

Body Sculpting Bible: An easy guide to weight training

I’ve been working out most of my life, but I’ll admit, I’m pretty clueless if you ask me to put together my own workouts. I really do need a step-by-step guide. Thankfully, one of my friends showed me the Body Sculpting Bible for Women book (yes, they have a men’s version too). It literally tells…