When a free lunch/dinner ceases to be an incentive

  One of the things I’ve noticed after becoming much more aware of my eating is that someone offering to buy me lunch or dinner has ceased to be an incentive. I’m not talking about ┬ásomeone deciding to pick up my check when we are already out; what I’m talking about is┬áthose “why don’t I…

Going to a new restaurant? Take 5 minutes and research the food.

Especially if you are going on a date or trying to impress someone, starting blankly at a menu trying to calculate carbs in your head and/or trying to figure out what you can eat as a hypoglycemic (and, in my case, a picky eater) isn’t good. So, do yourself a favor and take five minutes…