Spoiler alert: 30 foods under 40 calories are vegetables & fruits

I totally fell for this click bait, 30 Foods Under 40 Calories, from Health Magazine and guess what? Every one of them, except tea, is a vegetable or fruit.  I knew this ahead of time, I really did, but I wanted to believe otherwise because, as much as I love eating fruits and vegetables, I love…

Eat vs. take your vitamins

In theory, you should be able to eat your vitamins everyday, but in reality? IT’S TOTALLY DOABLE.