Modified Huevos Rancheros

Serves 2 Ingredients: 2-3 corn tortillas per person 1 can Bush’s Cocina Latina Refried Black Beans (any variety) 1 can Enchilada sauce, medium heat 1 small ripe avocado 2-3 eggs per person Shredded Mexican-style cheese Directions: Heat oven to 400 degrees, put tortillas on a cookie sheet and bake until they are completely crispy all…

Easy Recipe: Chicken, bacon, avocado wrap

Here’s an at-home easy recipe minimicking a tasty lunch I had at Del Frisco’s Grille in Dallas. Ingredients: La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving (remove) Bacon, Wright Smoked Bacon – 2 slices, 1 serving (remove) Chicken Breast (cooked), no skin, roasted, 4 ounces (remove) Dole Sweet Baby Lettuces (3 cup serving), .33 serving (remove)…

Recipe: Greek yogurt and cinnamon chips

This recipe is similar to one I found in Health Magazine a long time ago. It’s so simple, but a favorites of my friend Melissa. Ingredients: For chips: – Cinnamon – Butter – One white corn tortilla per person For yogurt: – Vanilla Greek Yogurt (Check the total sugar count on brands. It should be 7g…

Recipe review: Teriyaki tofu and roasted brussel sprouts

  As part of my attempts to cut carbs and amp up on protein on my new hypoglycemic diet (it’s working really well to control my blood sugar for 6-7 hours at a time!) and as part of my wellness coaching, I’m trying a couple of new recipes over the next few weeks. So, I tried making teriyaki…

Recipe review: Cauliflower crust pizza

As part of my attempts to cut carbs and amp up on protein on my new hypoglycemic diet (it’s working really well to control my blood sugar for 6-7 hours at a time!) and as part of my wellness coaching, I’m trying a couple of new recipes over the next few weeks. So, I tried this Cauliflower…

Recipe: All-Natural Fruit and Nut Granola Bars

My Health Magazine had a recipe for “Golden Fruit and Nut Granola Bars.” I decided to change it a bit to cut the fat, use local honey, and make it easier to prepare. Admittedly, these are still pretty high in sugars. Fruit and Nut Granola Bars Prep time: 10 minutes Cook time: 35 minutes Servings:…

Grocery list for hypoglycemics, what food to keep in your house

Another reader question, from Megan (thanks Megan!), requested a hypoglycemic-oriented grocery list. Here are the items I try to keep in stock at all times. On top of reviewing this list, I try to make one special meal each week, so I’ll make sure to add any addition ingredients needed for that recipe to my list….

Apple Pie Smoothie Recipe

This recipe post is for one of my friends who, after having her tonsils removed, let me make this apple pie smoothie for her and realized she loved it! It’s also a great recipe for hypoglycemics because of the combination of natural sweeteners, healthy fat, carbohydrates, and protein. Modified from: Harley Pasternack’s Apple Pie Smoothie  …