Circuit training workout for karate and other sports

Welcome to hell….this is my super-intense workout that I do to prepare for an extreme sporting event. Typically, I used this circuit training workout when preparing for karate tournaments, but I’ve used it for other things as well. You can easily swap-out the cardio drills for drills specific to your sport. I don’t recommend doing this…

Hilarious people-watching at the gym

Sometimes it’s just fun to watch human behavior. I’ve seen this scene play out time and time again. I’ve seen a gender switch of this too, but that’s for another day. The scene: Beautiful athletic woman and a man that is semi-athletic. He’s come to the gym with her to impress her. They are doing…

Review of Jillian Michaels’ Bodyshred Circuit Workout

While we are on the subject of Jillian Michaels (see Jillian Michaels has had to change her philosophy), Fitness Magazine also published her Bodyshred Circuit Workout, so I thought I’d give it a shot. Below is my review. Positives: It’s tough! You don’t want to be able to do a workout well all the way…

Ohhhh this workout hurts/is awesome!

Bob Harper’s Fat-Blasting Workout Found this Bob Harper’s Fat-Blasting Workout in my Fitness Magazine and tried it out this morning. It’s tough! I had to switch the last move to the “make it easier” format. But that’s a good thing. It means that I’m challenging my body and I have a new goal to work…