Spoiler alert: 30 foods under 40 calories are vegetables & fruits

I totally¬†fell for this click bait, 30 Foods Under 40 Calories, from Health Magazine and guess what? Every one of them, except tea, is a vegetable or fruit.¬† I knew this ahead of time, I really did, but I wanted to believe otherwise because, as much as I love eating fruits and vegetables, I love…

Product fail: Apple holder

    As a hypoglycemic, I eat a lot of fruit. But, carrying fruit around with me is always a challenge as fruit, especially apples and bananas, is easily damaged in transport. Luckily, my grocery store has started carrying a line of containers for fruits and vegetables that are attractive (aka cute!) and protect them…

Maintaining your weight while on a cruise

Last week, I wandered onto a cruise ship with 6 friends for a fun five-day trip to Cozumel and Progresso, Mexico. Not too long after we boarded, one of my good friends announced that she fully planned to walk off of the ship the same weight as she got on. I hadn’t thought much about…