“Mindless Eating” book is a funny, practical guide to eating

I first heard of Brian Wansink and his book Mindless Eating: Why we eat more than we think during my Influencer training at work. His video (above) intrigued me to learn more and finally pick-up the book. The book is full or real, practical advice on how we and our situations around us impact our…

Healthy breakfast sandwich to go

Ever on the look-out for more natural (NOT a protein bar) meals I can haul with me to the gym and eat after my workout, I came up with this breakfast sandwich that’s oh-so-good and oh-so-good for you. With a blend of high fiber, fat and protein, it’s hypoglycemic-friendly and tastes great!

Perpetuating the myth of exercise-only weight loss

Ugh!!! I did it again without thinking! I was at a conference, overwhelmed with people wanting to speak to me after a talk I’ve given and a woman I know came up and asked me what I do to stay skinny. She asked if I was a runner or something and I immediately rattled-off all…

Boston Market: Removed salt shakers, still a sodium issue

Dear Boston Market, First, let me say how much I like your food. Seriously, I used to drive an hour and a half for your food until I moved to Houston. Now, conveniently, there’s one much closer. But, we have to chat about your new signage and salt shaker policy. I saw this in the…