High protein, yummy evening snack

My most recent go-to evening snack is my homemade fruit & nut yogurt parfait. It only takes a minute to make and I really look forward to it at the end of the day.

Product Review: Met-Rx High Protein Pancakes

I found this Met-Rx High Protein Pancake Mix at my local grocery store and, despite the high cost ($20!), I decided to give it a try with my much-loved Cary’s Sugar Free Syrup.

Why my wellness coach doesn’t call me anymore

My work wellness coach believes very heavily in the coaching part of her job, which means she doesn’t want to give you advice, just “coach” you and motivate you to come up with your own solutions. The following is a general idea (this is meant to be humorous) of what went down during our call….

2 Fun Size Candy Bars=B*tch

I’ve been on my new high protein, less carb diet for a while now and one day I couldn’t take it anymore…I wanted something sweet. So I scarfed down two “fun size” candy bars I found. Within 30 minutes I was very hyper and turned into a total B*tch (yes, the capital B is on…