Working out doesn’t have to be complicated

Ah, the new year is upon us, which means the gym is flooded with new year’s resolution people. Most regular gym goers hate this time of year because the gyms are crowded, but know it will be short-lived. I get inspired by more people trying to become healthier. One of the main reasons I think…

Traveling in the South: The odds are not in your healthy favor

I live in Texas, which is technically the South, but last week I was in an area of the country that was, what most people would consider, the “deep south.” I was there for a work conference, staying at a major university hotel with a conference center attached to it. Food The hotel is about…