Eating healthy on a local work trip!

Recently, I was in a city about 4 hours away from me for 4 days for a conference. The hotel had a refrigerator in it (thank you Hyatt!) so I packed-up a bunch of veggies, hummus, and other healthy snacks and hit the road! it definitely made eating healthier much easier and kept my hypoglycemia…

Easy, healthy appetizer for your next get-together

Parties and pot-lucks can be especially difficult places for a hypoglycemic to eat healthy. Here is an easy, healthy appetizer that you can take with you to your next get-together.   Ingredients (makes about 20 bites): 1 cucumber 3/4 regular tub of your favorite hummus (I used red pepper for this to add some extra…

Light, but filling sandwich recipe for lunch

Here’s a light, but very filling recipe for a sandwich for lunch. I eat it with some cut vegetables and it keeps me pretty full until my 3 p.m. snack. Enjoy!   Ingredients: 2/3 of a Ciabatta Roll 2 tbsp hummus 2 strips cooked bacon A couple of strips of red pepper Variation: Boomtown Coffee…