Circuit training workout for karate and other sports

Welcome to hell….this is my super-intense workout that I do to prepare for an extreme sporting event. Typically, I used this circuit training workout when preparing for karate tournaments, but I’ve used it for other things as well. You can easily swap-out the cardio drills for drills specific to your sport. I don’t recommend doing this…

Finding the right martial arts school and avoiding the fake ones

  The sad reality is, there are A LOT of fake martial arts schools out there. People are getting duped for hundreds and thousands of dollars to be taught fake martial arts. We have several nicknames for these schools in the martial arts world, “McDojos” or “Black belt factories” are my two personal favorites.  Not…

Sanchin: How I was able to carry just as much wood as the guys

The last two weekends, I’ve been building flower beds with a  group for a leadership community service project. When I showed up the first day, they were unloading wood and carrying it up a hill. I jumped in line right away and, after they dropped two large pieces of wood in my arms, I began…