Kitchen training

Kitchen training (preparing foods as part of your fitness plan) tonight, to prepare for the start of the week, included: Making 2 slices of bacon, putting the rest in portions between parchment paper for easy freezing/thawing. Baking 4 chicken breasts, thinly slicing them, and then using a kitchen scale to weigh out 6, 4oz portions….

Grocery list for hypoglycemics, what food to keep in your house

Another reader question, from Megan (thanks Megan!), requested a hypoglycemic-oriented grocery list. Here are the items I try to keep in stock at all times. On top of reviewing this list, I try to make one special meal each week, so I’ll make sure┬áto add any addition ingredients needed for that recipe to my list….

Useful tools in the kitchen series: Silicone baking dish

As a hypoglycemic, I spend a lot of time preparing foods in the kitchen. This series will go through some useful tools that I use in ways you may or may not of thought of. Useful tool: Silicone baking dish I originally bought a 9 x 9 one of these for preparing baked goods. But…

Useful tools in the kitchen series: Pitcher

As a hypoglycemic, I spend a lot of time preparing foods in the kitchen. This series will go through some useful tools that I use in ways you may or may not of thought of. Useful tool: Pitcher When I was young, we made a lot of muffins and it was ridiculously difficult for me…

Useful tools in the kitchen series: Blender

As a hypoglycemic, I spend a lot of time preparing foods in the kitchen. This series will go through some useful tools that I use in ways you may or may not of thought of. Useful tool: Blender Most people use the blender for smoothies and things like that, but I also use mine to…

Useful tools in the kitchen series: Ice cream scoop

As a hypoglycemic, I spend a lot of time preparing foods in the kitchen. This series will go through some useful tools that I use in ways you may or may not of thought of. Useful tool: Ice cream scoop Obviously (and sadly), I’m not using the ice cream scoop for ice cream. Instead, I’ve…