Woman weighs herself 15 times in a day

Check out this Lifehacker article, What I learned from weighing myself 15 times in a day. Not only is it fascinating, but it’s funny too (come on, you know you laughed at the poop thing). And it’s a good reminder not to stress about a few pounds, particularly if you are female, as you can…

Beer labels are about to get nutrition information

Ok, I understand that most of us who drink a beer don’t really have “nutrition” on our mind at that point, but knowing that some beer distributors are voluntarily adding nutrition information is still exciting news. Not only will this help hypoglycemics and other sugar-sensitive groups choose wiser at the pub or grocery store, but…

Permanent change means loving your new lifestyle

Today, on Lifehacker, there’s a great article, If you want to lose weight, you have to like your new lifestyle. An excerpt of the article: Looking to their success stories, published both online and as highlighted by Anne Fletcher in her book exploring the registrants, Thin for Life, the one common theme is that while…