Why not work-out AND learn a new skill?

I’m an efficient person by nature, but I realized something recently about my workouts: I choose the classes I go to because I not only get my training in, but because I also learn a new skill. From martial arts I learn self-defense, self-confidence, body-mind connection, etc. From Zumba I learn to be a better…

Finding the right martial arts school and avoiding the fake ones

  The sad reality is, there are A LOT of fake martial arts schools out there. People are getting duped for hundreds and thousands of dollars to be taught fake martial arts. We have several nicknames for these schools in the martial arts world, “McDojos” or “Black belt factories” are my two personal favorites.  Not…