Plan time to grocery shop after a vacation

We just came back from a trip to the U.S. Virgin Islands (I know, poor us).  While we made both our breakfasts and lunches on the trips, we splurged on dinners and I splurged on calorie-dense tropical drinks (I choose the lowest-sugar ones I could). We got home late, thanks to both of our planes…

Sunday = Set yourself up for success day

  Sundays I nickname “Set yourself up for success day.” It’s usually the day I do everything I can to make it easy throughout the week to stick to my diet and fitness goals, including controlling my hypoglycemia. It usually consists of: Meal planning. I don’t plan-out each meal per se, but I plan out at least…