Working out doesn’t have to be complicated

Ah, the new year is upon us, which means the gym is flooded with new year’s resolution people. Most regular gym goers hate this time of year because the gyms are crowded, but know it will be short-lived. I get inspired by more people trying to become healthier. One of the main reasons I think…

Quick Quiz: Why can’t I lose weight?

For a while now, I’ve been working on a quiz, based on all of the information I read about health, to help people (including me) figure out why they aren’t losing weight. Take the quiz, see your results, and let me know what you think!   1. I exercise (elevated heart rate for 30 minutes)… 1)…