(Healthy) party in my hotel room!

I’ve written before on travel tips for hypoglycemics and healthy eaters. But, to give you a solid photo example from a food perspective, this is my stash after unpacking and a grocery store run in Nashville, TN. Admittedly, this ended up being too much food (my friend who lived locally got the leftovers I couldn’t pack),…

Chocolate protein powder + hot water = Healthier hot chocolate?

I was working an all-day training session and thus had to pack all my food for the day with me., including my protein powder. The conference center we were at was scare on regular water, but they had hot water. It dawned on me, could I make a hypoglycemic-friendly version of hot chocolate by mixing my Optimum…

PB2 powdered peanut butter is amazing, and healthy!

  A couple weeks ago, I was traveling with friends and one of them, a fitness competitor, let me try the new PB2 product. Basically it’s powdered peanut butter with the majority of fat (and hence calories) extracted from it.  I was skeptical at first, but I have to say, it’s amazing! I immediately went out…

Protein powder throwdown: Juice Plus vs. Optimum Gold Standard

  Juice Plus Complete Drink Mix: Chocolate For a long time now, I’ve been using EAS Vanilla Myoplex as my main protein powder, but I won a bag of the Juice Plus Complete Drink Mix in chocolate, so I thought I’d give it a shot. Pros: Admittedly, one of my downfalls is chocolate. The darker…