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Posts Tagged ‘portion control’

Me: Look, I love you, but I made exactly the amount of cheese and crackers I want to eat right now. Wife: But I only ... Me: EXACTLY the amount

I can relate to this tweet so much, except it’s not my fiance usually saying it, it’s me. Before I put food on my plate, I portion-out exactly what my diet allows; meaning what will keep me healthy and keep my blood sugar even.

Also, my brother used to take food off my plate, so I have a strong reflective action to anyone who takes food off my plate.

So take at your own risk, or better yet, ask before you take. I’m a sharing person, I really am, but you may just hear from me that what’s on my plate is EXACTLY the amount of food I wanted.

 

 

 

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Happy Unbirthday! Here’s a useful tool for you:

This Infographic Shows What 25 Grams of Protein Looks Like

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