EXACTLY the amount of food I wanted

I can relate to this tweet so much, except it’s not my fiance usually saying it, it’s me. Before I put food on my plate, I portion-out exactly what my diet allows; meaning what will keep me healthy and keep my blood sugar even.

Dear Beanitos: Here’s what 1 oz of your chips looks like

Dear Beanitos: Let me start by saying, I love your chips (except the baked version, those are terrible). I love being able to have something salty/crunchy that’s healthier than tortilla chips. They have become my easy snack that I take to parties and I love them as a treat with an individual portion of guacamole…

Quick Quiz: Why can’t I lose weight?

For a while now, I’ve been working on a quiz, based on all of the information I read about health, to help people (including me) figure out why they aren’t losing weight. Take the quiz, see your results, and let me know what you think!   1. I exercise (elevated heart rate for 30 minutes)… 1)…